Jen MurraySep 18, 20234 min☁️10 things I’ve learned whilst running that aren’t about running…The last six months of marathon training has been transformative in many ways. I feel encouraged to share a few things I’ve experienced...
Jen MurrayAug 24, 20232 minThat’s a beam~how much does “cringe” culture in Scotland impact us pursuing creative ideas/passions?I had this thought as I walked through Buchanan street on the way to Ardrossan/Arran on Saturday. I was watching all the street...
Jen MurrayAug 24, 20232 minHow many of us experience full body awareness? ~exploring somatic therapy and mind-body connection💭Documenting my ongoing journey of exploring somatic therapy and mind-body connection/connecting as it feels like the experience ebs and...
Jen MurrayAug 11, 20232 min💭How my cat taught me how to rest:A few years ago, rituals and routines guided my life. I resisted slowing down, stillness and being fully in the present moment…