The last six months of marathon training has been transformative in many ways. I feel encouraged to share a few things I’ve experienced...

I had this thought as I walked through Buchanan street on the way to Ardrossan/Arran on Saturday. I was watching all the street...

💭Documenting my ongoing journey of exploring somatic therapy and mind-body connection/connecting as it feels like the experience ebs and...

A few years ago, rituals and routines guided my life. I resisted slowing down, stillness and being fully in the present moment…

I have of consistent curious mind partly my nature and partly, I’ve discovered, linked with neurodivergence. I am always uncovering, x-rayin

ending’s can bring up/bring us to: 𖦹points of reflection: where have we been, where are we now, where are we going? 𖦹our past...

love, emotional regulation and reflections of love on the journey to becoming a therapist 𖦹

Themes: Medicalising language, pop psychology and in contrast, the liberation of finding and understanding ourselves and the world more....

When we locked parts of our story away, (often the parts we feel shame or pain around) we lock parts of ourselves away.

TRANSITIONING & the courage to heal 🌀 video form: Youtube or Instagram —————— Themes: giving ourselves the time and space to heal and...

A collection of my favourite places on Arran🌀 I have such an intense connection with Arran. The only thing I can compare it to is the...

lots of freckles and cheesy smiles. my aunty sent me the second picture last week and I’ve been reflecting sooo much on how photographs...

Stats & my relationship with running tracking technology… After sharing my recent thoughts about Garmin with Viliuso, he encouraged me to...

Yesterday I shared my orthorexia/disordered eating journey with my counselor... I was surprised that I ended by sharing that I am so...

TW: eating disorder (ED) discussed Does anyone else feel a sense of grief when finishing a book? This was one of the most significant &...

The dweebiest title to ever exist, yes… but it was the first thing that came to my mind when I was thinking about writing around nature,...

A random two chapters from the book I have been writing: a collection of short stories: What did you get for Christmas? In primary...

healing, recovery & trying to find balance within all things over the last four years, I have been on the journey of creating balance and...

Wee excerpt from a longer post I am working on... Another barrier to higher education I have felt the burden of most of my educational...

Journey of the Hebridean Way 2021 In case anyone has not heard of the Hebridean Way it is a long-distance trek through the beautiful...