"You never have to stop reminding yourself how to live". What a liberating, yet scary thing to think about. We hear about it all the...

The life long journey of self-love and self-acceptance, quick blether I had to write out on the train to work this morning… The idea for...

What is mental health anyway? “You may encounter many defeats, but you must not be defeated” Maya Angelou Publishing this blog from my...

Sharing this blog post to celebrate 25 days of Red January- a campaign to help people overcome the January blues and support their mental...

The most important intention to set for 2019…… LOVE YOURSELF Inspired by many things including the Celebrate in Ceremony workshop at KALI...

In honour of world mental health day, I want to open up about my experience of depression. I want to share to be vulnerable, to show that...