Jen MurrayMay 7, 20192 min "You never have to stop reminding yourself how to live". "You never have to stop reminding yourself how to live". What a liberating, yet scary thing to think about. We hear about it all the...
Jen MurrayMar 5, 20196 minThe life long journey of self-love & self-acceptance, quick blether I had to write this morning...The life long journey of self-love and self-acceptance, quick blether I had to write out on the train to work this morning… The idea for...
Jen MurrayFeb 10, 20193 minWhat is mental health anyway?What is mental health anyway? “You may encounter many defeats, but you must not be defeated” Maya Angelou Publishing this blog from my...
Jen MurrayJan 25, 20194 min1 in 5 students experience anxiety or depression, how can cycling and active travel help?Sharing this blog post to celebrate 25 days of Red January- a campaign to help people overcome the January blues and support their mental...