Jen Murray
"You never have to stop reminding yourself how to live".
"You never have to stop reminding yourself how to live". What a liberating, yet scary thing to think about. We hear about it all the...
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Jen Murray
Mar 5, 20196 min read
The life long journey of self-love & self-acceptance, quick blether I had to write this morning...
The life long journey of self-love and self-acceptance, quick blether I had to write out on the train to work this morning… The idea for...
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Jen Murray
Feb 10, 20193 min read
What is mental health anyway?
What is mental health anyway? “You may encounter many defeats, but you must not be defeated” Maya Angelou Publishing this blog from my...
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Jen Murray
Jan 25, 20194 min read
1 in 5 students experience anxiety or depression, how can cycling and active travel help?
Sharing this blog post to celebrate 25 days of Red January- a campaign to help people overcome the January blues and support their mental...
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Jen Murray
Jan 3, 20194 min read
The most important intention to set for 2019…
The most important intention to set for 2019…… LOVE YOURSELF Inspired by many things including the Celebrate in Ceremony workshop at KALI...
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Jen Murray
Oct 10, 20183 min read
World mental health day; time to open up about my experience of depression
In honour of world mental health day, I want to open up about my experience of depression. I want to share to be vulnerable, to show that...
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