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1 in 5 students experience anxiety or depression, how can cycling and active travel help?
Sharing this blog post to celebrate 25 days of Red January- a campaign to help people overcome the January blues and support their mental...
Jen Murray
Jan 25, 20194 min read
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Active travel; what is it and what are the benefits?
Beat the January blues by walking or cycling to work/college/university at twice a week this month... Active travel simply means journeys...
Jen Murray
Jan 9, 20192 min read
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The most important intention to set for 2019…
The most important intention to set for 2019…… LOVE YOURSELF Inspired by many things including the Celebrate in Ceremony workshop at KALI...
Jen Murray
Jan 3, 20194 min read
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Christmas edition;where my cycling journey all began... journey of a Campus Cycling Officer
Week 10; Journey of a Campus Cycling Officer. Where my cycling journey all began; what sparked my love for cycling? why do I feel so...
Jen Murray
Dec 17, 20185 min read
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Tour de Stirling on a E-bike thanks to the Stirling Active Travel Hub; The E-bike revolution
This weekend, (7th-9th of December, 2018), we had the amazing opportunity to hire E-bikes from The Stirling Active Travel Hub. I can’t...
Jen Murray
Dec 7, 20183 min read
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Week 8;Better together?! Sharing info, skills and knowledge. Collaboration is key for lasting change
Week 8; Better together?! Sharing info, skills and knowledge. Why collaborating is key for lasting change CALLING ALL... Cyclists,...
Jen Murray
Dec 2, 20183 min read
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Week 7; Disability inclusion, diversity and equality of opportunity within Active Travel
Week 7; Sensitive but important topic; Disability inclusion, diversity and equality of opportunity within active travel This week I...
Jen Murray
Nov 24, 20187 min read
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Week 6; How to keep active this winter; sharing individual stories, struggles and tips
Week 6; How to keep active this winter; sharing individual stories, struggles and tips Changing it up from the usual blog this week to...
Jen Murray
Nov 18, 20184 min read
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Week 5 Journey of a Campus Cycling Officer: Women in Cycling, Cycling Scotland & SPARC Conference
Week 5 Journey of a Campus Cycling Officer: History of Female Cycling, Cycling Scotland Conference and Scotland Physical Activity...
Jen Murray
Nov 11, 20187 min read
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Week 4: Journey of a Campus Cycling Officer.Stories of daily commuters, Be Bright BeSeen + kindness
Monday 29th of October; freeeeeeeeeeeeeeezing day in Edinburgh; talking to daily cycling commuters, applying for grants and a story about...
Jen Murray
Nov 3, 20186 min read
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World Vegan Day; a chance to open up and talk about our health, the environment and the animals
World Vegan Day; a chance to open up and talk about reducing our meat consumption. For the environment, our health and the animals....
Jen Murray
Nov 1, 20182 min read
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Week 3; Journey of a Campus Cycling Officer; DrBike, Cycling Training + student’s inspiring stories
Slowly learning and becoming a campus cycling officer. Week 3; Dr Bike, Cycling Training and sharing student’s inspiring stories Monday...
Jen Murray
Oct 28, 20186 min read
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Second Week; Lunch cycles along the canal, EAUC Conference, 5hour commute and cycle training
Second Week; Lunch cycles along the canal, EAUC Conference, practising cycle training and Edinburgh Cycle fair. Monday 15th of October;...
Jen Murray
Oct 20, 20186 min read
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First week done and dusted; finding my feet, meeting great people and GO Plastic Free Scotland event
Monday the 8th of October; Dark morning runs, exploring the campuses and making exciting plans for the year ahead. First proper day as a...
Jen Murray
Oct 13, 20185 min read
90 views
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World mental health day; time to open up about my experience of depression
In honour of world mental health day, I want to open up about my experience of depression. I want to share to be vulnerable, to show that...
Jen Murray
Oct 10, 20183 min read
188 views
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Woo first day as a Campus Cycle officer
Woo first day as a Campus Cycle officer done. All the nerves are away, and I feel so excited to begin this new journey. Friday 5th of...
Jen Murray
Oct 6, 20182 min read
118 views
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Scotland’s new answer to recycling and last stories of cycling in Orkney
Scotland’s new answer to recycling and last stories of cycling in Orkney 24th of September; Orkney's Waste team supporting Scotland’s new...
Jen Murray
Oct 4, 20183 min read
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Well-being in Orkney and public bike sharing for 20p a day in Italy!
Cycling, health and well-being in Orkney Friday, September 15th, 2018 It is incredible to see the diverse range of support Orkney...
Jen Murray
Oct 1, 20184 min read
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Transport Scotland event; improving disability access for cycling- promising future!
Cycling, health and well-being in Orkney Thursday, September 20th, 2018 Today I went to a really inspiring disability access event in...
Jen Murray
Oct 1, 20183 min read
14 views
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Inspired by a cycle activist in Orkney & PARIS becoming a car free city?!
I remember mentioning Ian in the very first blog of my summer here in Orkney. A man I just had the pleasure of meeting with again today....
Jen Murray
Sep 25, 20183 min read
25 views
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