Starting therapy can feel overwhelming- the process of acknowledging our need for healing can require a whole lot of courage by itself…

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That’s said, Hello, I am Jen, whatever has drawn you to this page today, Welcome.

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I see my role as a therapist as warm, compassionate sounding board, for you to create connections, explore your history, and understand your present at your pace. Alongside that, we are building a trusting therapeutic relationship where we can show up and be valued and accepted as our full, sometimes messy human self.

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What we explore and work through in our sessions can have a ripple effect in your life, layering your communication and behaviours towards yourself and others with compassion and understanding. 

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“Working with Jen as my therapist was initially a step into the unknown, filled with apprehension. However, from our very first session, she created an environment where I felt at ease to share my thoughts. With each meeting, I've felt a growing sense of empowerment and self-awareness. Through our discussions, I've gained insights into the dynamics of my relationships, understanding their nature and depth. I've also confronted long-held feelings towards my father, emotions my sibling addressed years ago, but I'm only coming to terms with now. With Jen's guidance, I've achieved a clearer understanding of my choices in relationships and a newfound confidence in my professional environment.”

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I am a registered COSCA member. I have a Professional Diploma in Person-Centred Counselling, a MSc in Physical Activity and Mental Health and years of therapeutic and community work experience. 

Creating accessible counselling is a significant priority for me- in all meanings of the word. We can work together to explore barriers and find a cost/place that meets your unique situation.​